How to Choose Healthy Snacks?
Choosing a healthy snack is a challenge for those fighting to lose weight. Snacks are always considered a bad addition to your diet, but that’s not true. Healthy snacks provide a good source of energy between meals, decrease your hunger and keep you away from overeating. Make healthy choices while choosing snacks and consider them as mini-meals. You can balance your snacks by incorporating a little protein, healthy fat, and some carbohydrates and pairing them with fruits, veggies, and nuts.
For choosing healthy snacks in your diet plan:
The word healthy is directly related to vegetables as they are low in calories and fats and high in fiber. Make a veggie salad and take it as a healthy snack.
Snacks are often related to sweet cravings, so to fulfill that need, eat fruits. They are packed with vitamins and minerals and can curb your sweet tooth.
Choose snacks high in protein.
No healthy snack is complete without Protein. It is essential to build muscles and bones and slow down digestion. Choose fish, chicken, beans, nuts, kale, whole grains, low-fat yogurt, and hard-boiled eggs as healthy snacks that are rich in Protein. You can also try peanut butter, cheese sticks, and full-grain protein bars.
Choose snacks high in fiber.
Fibers can be considered complex carbohydrates that cannot be digested or absorbed in the small intestine. It slows down the process of digestion plus keeps us fuller for longer. So they are a healthy snack.
All plant-based foods contain fiber. Oats, beans, barley, whole wheat flour, potatoes, barley, and citrus fruits are high in fiber. So try spiced chickpea nuts, an almond honey power bar, and spiced veggie bean salad as healthy snacks.
Opt for Protein + carbohydrate pair
Pair up the Protein with carbohydrates to keep the fullest for longer, like plain yogurt and fresh fruits.
Go with food low in fat and high in fiber and water
Pick food that is low in fat and added sugar but high in fiber and water. In this way, you consume fewer calories but stay full for longer. It means switching to an apple before grabbing a bag of chips.
Choose healthy desserts
Why leave it to live a healthy life if you are a dessert lover? Here are some healthy sweet bites that fulfill your cravings, like nut butter brownies, strawberry oatmeal bars, and blueberry muffins.
To exclude unhealthy snacks from your diet:
Avoid processed and packaged snacks
Avoid them altogether, as they are just full of empty calories, refined sugar, fat, and salt. The best way to keep yourself away from these snacks is not to have junk food and processed snacks in your home.
Avoid Sodas and fruit-flavored drinks.
They are full of sugar. Buy natural or fresh juices, make almond milk smoothies, and add bananas, blueberries, or oatmeal. Fresh fruit juice is a healthier choice as compared to fruit-flavored drinks.
Limit caffeine intake
Caffeinated drinks provide false boosts up. You may end up with the more slow metabolic rate.
Avoid genetically modified oils.
Corn, cottonseed, and canola oils are genetically processed and have very high pesticide residues, so avoid using them. Instead, use olive oil for dressings and frying.
Limit calories intake
It is easy to eat more, so avoid eating directly from the bag; instead, make portions for appropriate servings. For example, nuts are healthy snacks, but you may eat a lot if you eat directly from the packet.
Put snacks in a container or bag to carry them to work
The snack size must be smaller to avoid unwanted weight gain. Putting the snacks in a container and bringing them to your workplace will help you to limit your calorie intake.
Shopping tips for choosing healthy snacks
Eat before going to the grocery store.
Before going to the grocery store to shop for snacks, eat first. A hungry tummy urges you to buy more sweets and junk food.
Keep to the outer rim for shopping.
The outer rim of grocery stores is packed with fresh fruits, vegetables, and grains.
Avoid indulgent snacks
Choosing a cookie package just because they are organic will do nothing. So avoid purchasing such products. Stick to your healthy foods.
Check and compare ingredients.
Check the ingredient list; if it shows corn or sugar syrup, avoid that package of foods and drinks. A label that claims that the product is made with all-natural ingredients does not mean it is healthy. Most such products are high in sugar. Check the ingredients of such products. If you find sugar as one of the first few ingredients, avoid that product.
There are two possible reasons behind your snack craving, one is your habit, and the other is real hunger. Call a friend or go for a walk if it’s your habit. But if you are hungry, choose a nutritional snack that makes you complete for longer. Make sure to select a small portion to eat. Otherwise, a snack can be a large-calorie blast.