A weighted blanket may be a thick, heavy blanket that’s wont to soothe, help relieve stress and anxiety, and improve sleep quality. The pressure of the blanket produces a relaxing effect and simulates the sensation of being held or hugged. In the past, it was used for therapeutic reasons only and wasn’t mass-produced and available in most stores and is now. Weighted blankets are available in different styles, colors, and materials, generally weigh between five and 30-pounds and place price and quality. If you have been pondering purchasing one but aren’t sure what type to shop for, this comprehensive guide outlines what to think about when buying a weighted blanket and how to decide on the correct one.
What Is a Weighted Blanket?
A weighted blanket may be a thick, heavy blanket that’s accustomed to soothe, help relieve stress and anxiety, and improve sleep quality by creating pressure that helps release mood-boosting hormones and increases serotonin levels
Before you purchase a Weighted Blanket
If you discover yourself feeling restless and unable to sleep or need help relieving stress, a weighted blanket is a wonderful tool. Besides being a comfy and cozy blanket to snuggle under, it’s an investment in your well-being because it produces mood-boosting hormones and increases serotonin levels. Unlike a daily plaid blanket, you’ll buy during vacations or a pretend fur throw you utilize as an ornamental accent on your bed, there is a little more to think about when purchasing a weighted blanket.
Buying Considerations for a Weighted Blanket
Weight
When it involves buying considerations for a weighted blanket, as the name would suggest, its weight could be a key factor. The blankets weigh between five and 30-pounds and therefore the general rule of thumb is to settle on one that’s 10% of your weight, or the choice closest thereto percentage. If the blanket is going to be for more occasional use while lounging on the sofa, a lighter option will suffice, but if you’re planning on sleeping under that nightly, come with a heavier one so you’ll experience its full benefits. A 15-pound blanket may be a middle-of-the-road choice on the market that may be suitable for several.
Size
Weighted blankets are available in sizes that correspond with mattress size and they are available in Twin, Full, Queen, and King sizes. Choose the blanket that corresponds along with your bed size, don’t scrutinize it as you do not want it to drape over your bed excessively.
Fabric
Most weighted blankets are made up of soft materials like cotton, microfiber, fleece, chenille or Tencel yarn to reinforce comfort. The coziness of the load and softness of the fabric produces a soothing effect and are what give a weighted blanket that characteristic hug-like feel. If you are a hot sleeper, however, and are wondering how you’ll ever sleep without sweating profusely, fear not — there are cooling weighted blankets available.
What gives it a cooling feel is a fabric that it’s made of. as an example, if you’re a hot sleeper, fleece or cotton blanket isn’t the simplest choice for you. come with a breathable and moisture-wicking fabric like Tencel yarn that permits for more airflow and so is more cooling.
Types of Weighted Blankets
Glass Bead-Filled Weighted Blanket
If you have been wondering what it’s that provides a weighted blanket its weight, it is the filler that’s used. one of the foremost popular fillers is glass beads that are heavier than the more standard plastic pellets, but blankets crammed with them also tend to be slightly costlier. The glass beads are hypoallergenic and since they weigh a bit more, a smaller quantity of them is required thus the weighted blankets are thinner and not as bulky.
Chunky Knit Woven Weighted Blanket
Not only does this kind of weighted blanket add great texture and a pleasant decorative accent to your bed or sofa, but it’s also always the foremost cooling, breathable option moreover. The chunky weave allows for better airflow and good weight distribution which each hot sleeper will appreciate.
Weighted Blanket with a Removable Cover
Some weighted blankets include a removable cover that’s washer and dryer-safe for straightforward maintenance. While there are some weighted blankets that are machine cleanable (even with the filler inside them), simply stripping the quilt and throwing it within the washer and dryer may be a quick and simple option.
Cost
When it involves cost, weighted blankets are available at different price points, starting from around $100 for a customary one to $300 for a more high-end blanket. There are more cost-effective versions available around the $50 mark, but the blanket is smaller, weighs less, and does not feature high-quality materials and fillers.
How to Choose a Weighted Blanket
How Will you employ It?
Whether you’re planning on using the blanket for sleeping or for a touch of additional comfort while sitting on the sofa will facilitate your choose the correct type. For frequent use to enhance sleep quality and promote stress relief, choose a rather heavier blanket. it’s the pressure of the load that produces a relaxing effect and simulates the sensation of being held.
Are You a Hot or a chilly Sleeper?
If you’re a hot sleeper, go for a weighted blanket that incorporates a cooling effect, which implies that it’s made up of more breathable fabric and maybe includes a chunky weave texture. If you are a cold sleeper on the opposite hand, a fleece or flannel weighted blanket will keep you warm and comfy while you sleep or snuggle up while reading a book.
Where to buy
With an increase in their popularity, weighted blankets are available in more stores than they accustomed be in the past. From various shopping websites online to department shops, home goods, and bedding stores, there’s a large range of blankets available in an equally wide price range. If shopping online, confirm to read reviews carefully and appearance for specific comments regarding what’s important to you. as an example, if you are looking for a cooling blanket, surf the customer reviews and see whether people have reviewed that specific factor.
Shopping for a weighted blanket personally may be a plus as you’ll be able to feel the fabric and weight. Especially if you’ve never used one before, this could be highly beneficial as it’ll allow you to induce a grieve of how the blanket works, what form of filler you like, and the way heavy you would like it to be.