How To Perform Self-Defense Moves?

In today’s unpredictable world, mastering the art of self-defense is crucial for personal safety. Knowing how to perform self-defense moves empowers individuals to protect themselves in various situations. This comprehensive guide explores essential techniques, from basic maneuvers to advanced strategies, ensuring that you are well equipped to handle potential threats. Whether you are a beginner or looking to refine your skills, our step-by-step instructions and insightful tips will guide you on the journey to becoming proficient in self-defense. Take charge of your safety and build confidence by learning how to perform effective self-defense moves with our expert guidance.

How To Perform Self-Defense Moves?

10 Self-Defense Techniques Everyone Should Learn to Survive

Your likelihood of surviving will significantly rise if you stick to tried-and-true tactics and basic gross motor movement skills, like the 10 discussed below:


Too many women sign up for self-defense classes after being abused. They frequently repeat the same phrases while talking about the incident: “I got this awful feeling, but I told myself not to be crazy” or “I felt I shouldn’t have gone, but I didn’t want to hurt his feelings.” The basic line is that if something doesn’t feel right, it generally isn’t safe. Many women have been taught to dismiss the nagging voice that warns them trouble is on the horizon. The best risk detector is instinct. When you hear that little voice again, pay attention to what it has to say.


Avoid presenting oneself as a target. A battle’s fate is frequently predetermined before the first blow is delivered. Take advantage of whatever chance you have to leave a precarious situation before it gets worse. Move to the opposite side of the roadway if an approaching person gives you the creeps. Wait for the next elevator if an elevator door opens and the man inside makes the hair on the back of your neck rise. That behavior is not cowardly; rather, it is a wise strategy for avoiding danger.


The signals your body conveys to people around you should be considered. Similar to animal predators, human predators prey on individuals they perceive to be most vulnerable or weak. Attackers look for women who seem scared, perplexed, or preoccupied. They watch for women who have their heads bowed and their hands in their pockets, as well as those who may be carrying too many parcels or being preoccupied by young children.

Keep in mind that attackers want an easy mark rather than to provoke a confrontation. You can greatly lessen your chances of becoming a target by walking with assurance and awareness, glancing around, and keeping your head up and shoulders back.


You’re more likely to employ effective verbal abilities for self-defense than any physical approach, and you’ll probably use them more frequently as well. When a predator talks to you, he’s really “interviewing” you to determine if you’ll be a good target. An expert attacker is skilled in paralyzing you with dread with his words, decreasing the likelihood that you’ll attempt to protect yourself.

Even if an angry verbal exchange can be intimidating, you must have the strength to convince the assailant that he chose the wrong victim. You’ll undoubtedly “fail” his interview if you stand tall, maintain your composure, and speak forcefully and assertively. Your voice alone has the potential to make him look for a simpler prey.


The element of surprise is one of your secret weapons when engaging in self-defense. The majority of predators assume that you won’t protect yourself, therefore you should take advantage of that belief. A martial arts stance sends a clear message to the adversary that you know how to fight. He’s likely to get more hostile in return.

Instead, adopt a self-assured, comfortable stance with your hips and shoulders forward, your arms bent, and your hands raised and out in front of you. This accommodative stance could trick the assailant into thinking you’re willing to submit. He probably won’t be ready for it if you have to strike, if that becomes necessary.


Each person possesses a personal space or comfort zone. When someone intrudes, discomfort arises, as you recognize the need for defense. With heightened adrenaline, your reaction time in an assault is just a quarter of a second. Hence, when defining your comfort zone, factor in this crucial “reactionary gap.”

Attempt to keep an arm’s length or an arm’s length and a half between you and the offender. Use verbal boundaries if he begins to encircle you. It’s time to go physical if he still won’t back down.


The majority of attackers believe you are defenseless. As a result, you ought to benefit from the element of surprise. You have the chance to use your language abilities and a non-confrontational position to persuade the aggressor to lower his guard if you’re conversing with him. If you’re being grabbed from behind, you need to react instantly. Putting up a fight in either scenario can catch him off guard and improve your chances of delivering the first hit.


The loss of fine motor abilities is one of the main consequences of an adrenaline release. Therefore, seemingly easy actions like unlacing your fingers or taking your hands out of your pockets may become considerably more difficult. And your chances of doing a stunning joint lock or high kick are rapidly decreasing.

No matter the martial art you practice, focus on learning fundamental moves that you can use to defend yourself. We advise doing the following:

  • Heel-palm blow

By hitting with an open hand, you decrease the likelihood that you’ll hurt your hand and are better equipped to attack from a non-confrontational position while establishing verbal boundaries. Then, if your attacker enters your zone of comfort, bam! He punches you in the face.

  • Eye contact

The eye strike can be applied while standing or while lying flat. Simply pointing your fingers in your attacker’s direction will frequently make him back away. Even if you don’t make contact, it clears the way for a more powerful punch to be prepared.

  • Knee strike

This method is preferred over all other kinds of standing kicks since it can be executed easily while maintaining balance and proximity to the ground, which is essential when you’re tense. A fight can be put to an end with a knee to the groin.


When they are assaulted, women typically end up on the ground. The good news is that most attackers are bullies who are experienced in knocking down women and compelling them to submit, not expert ground fighters. Keep in mind that the heel-palm and eye strikes are effective on the ground. Having a couple kicks that function there is a nice idea as well.

The side thrust kick, in particular, is effective in many different circumstances. Your advantage increases if you’re on the ground and your attacker is standing since your legs are longer than his. That implies that if he wants to get to you, he will have to expose his body to your kick.


Until the threat is no longer present, the battle is not over. You must therefore be 110 percent committed to winning the struggle. You forfeit the first benefit you received from employing the element of surprise if you fight back and then pause. When your adversary knows you can fight, it is harder for you to win. You must keep firing until it is safe to stop striking and get away in order to survive.

How To Relax Your Muscles


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}