How To Maintain Healthy Lips?
Keeping your lips healthy is not just about looks; it can reveal a lot about your overall health. If your lips are swollen, it might be an allergy. Cracked lips could mean you need more iron, zinc, and B vitamins. Dry, chapped lips often signal dehydration. Since your lips are sensitive and lack sweat glands, they need special care. In this guide, we’ll discuss simple ways to maintain healthy lips, ensuring they stay good-looking and reliable indicators of your well-being.
Advice on Maintaining Healthy Lips
Here are some helpful hints for having lips that are youthful and attractive.
By gently brushing your lips with a damp, soft toothbrush or washcloth, you can get rid of dry, flaky skin. About once a week, people do this, usually on a Saturday morning when they have no immediate plans to go outside since it makes my lips a little more sensitive.
Lips lack oil glands, which causes them to dry out and crack more easily than the rest of your skin. To prevent lips from drying out, drink plenty of water, and refrain from licking your lips, which also dehydrates them.
Protect and moisturize.
Lips are frequently exposed to the sun, especially the bottom lip. Thus, skin tumors are frequently found there. Therefore, your daily lip balm must have an SPF of 15 or greater. And yes, even when wearing a mask, you still need to protect your lips and the rest of your skin!
Apply again frequently.
Reapply lip protection against the sun every two hours, particularly after eating or drinking. It’s beneficial for people to keep their SPF lip balm in multiple locations. The benefit of this arrangement is that you have an excuse to try out various brands and goods. Keep in mind to reapply lip sunscreen at least every two hours.
Know your remedies.
For products that won’t dry out your lips, read the label and stay away from those that contain petroleum, parabens, camphor, menthol, eucalyptus, or alcohol. 3, 4 Avoid flavored lip balms that urge you to lick them, which might cause your lips to become even drier. Instead, seek out goods that contain lanolin, cocoa butter, glycerin, or beeswax.
Apply the appropriate lip balm every evening before bed.
Because the borders of the lips are the ones that frequently become chapped, be sure to also apply it there.
Avoid smoking to maintain healthy lips
It hastens collagen loss and skin cell deterioration. Smoking can also lead to skin discoloration and darkening.
Use a matte or long-wear lipstick sparingly.
Use them extremely little, if at all, as they tend to dry out your lips. Opt instead for lipsticks that contain moisturizing elements like vitamin E.
Use only fresh lip products.
It’s not a good idea to keep using lipstick and lip gloss. They might become dry, pass away, or possibly develop bacteria. Gross!
Don’t pick at your flaky lips.
It may result in bleeding, an infection, or a cold sore.