Crunchy-topped cod

Ingredients

7

Steps

3

Serves

4

Cook Time

20-25 Min

Ingredients

  • 4 pieces skinned cod fillet, about 100g/4oz each
  • 2 tomatoes, sliced
  • 50g/2oz fresh wholemeal breadcrumbs
  • 2 tablespoons chopped fresh flat-leaf parsley
  • finely grated zest and juice of 1⁄2 lemon
  • 1 teaspoon sunflower oil
  • salt and freshly ground black pepper
  • Preheat the oven to 200°C/400°F/Gas mark 6. Put the cod fillets in a wide ovenproof dish. Arrange the tomato slices on top.
  • In a bowl, mix together the breadcrumbs, parsley, lemon zest and juice, and oil. Season with salt and pepper.
  • Spoon the crumb mixture evenly over the fish, then bake in the oven for 15–20 minutes. Serve hot.
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