Seafood medley

Ingredients

11

Steps

4

Serves

4

Cook Time

10-15 Min

Ingredients

  • 2 tablespoons white wine
  • 1 egg white, lightly beaten
  • 1⁄2 teaspoon five-spice powder
  • 1 teaspoon cornflour
  • 300g/11oz raw peeled prawns, deveined
  • 100g/4oz prepared squid, cut into rings
  • 100g/4oz cod fillets, cut into strips
  • vegetable oil for deep frying
  • 1 green pepper, seeded and cut into strips
  • 1 carrot, cut into thin strips
  • 4 baby corn cobs, halved lengthways
  • Mix the wine, egg white, five-spice powder and cornflour in a large bowl. Add the prawns, squid and cod, and stir to coat evenly. Remove with a slotted spoon, reserving any leftover cornflour mixture.
  • Heat the oil in a wok, and deep-fry the prawns, squid and cod for 2–3 minutes. Remove from the wok with a slotted spoon and set aside.
  • Pour off all but 1 tablespoon of oil from the wok and return to the heat. Add the pepper, carrot and corn cobs, and stir-fry for 4–5 minutes.
  • Return the prawns, squid and cod to the wok with any remaining cornflour mixture. Heat through, stirring, and serve hot with rice.
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