Sweet & spicy duck







Cook Time

75-80 Min


  • 125ml/4fl oz dry sherry
  • 125ml/4fl oz strong black tea
  • 125ml/4fl oz light soy sauce
  • 1 garlic clove, crushed
  • 2 tablespoons clear honey
  • 1 teaspoon ground cloves
  • salt and freshly ground black pepper
  • 4 small duck breasts, skinned
  • 15g/1⁄2oz low-fat spread
  • Mix together the sherry, tea, soy sauce, garlic, honey, cloves and a little salt and pepper in a shallow dish. Add the duck and leave to marinate for 1 hour.
  • Remove the duck from the marinade, and place on a grill rack. Preheat the grill to medium-high.
  • Pour the marinade into a pan, and heat until reduced by half. Stir in the low-fat spread. Brush over the duck, and grill for 10–12 minutes on each  side under the grill until golden and cooked through, brushing regularly with the marinade. Serve hot.
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