Veggie burgers
Ingredients
14
Steps
6
Serves
2
Cook Time
65-70 Min
Ingredients
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Cook the green beans in boiling water until tender but still with a bite. Refresh in cold water, drain and chop finely.
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Cook the bulgur in boiling water for 1 minute. Remove from the heat, cover and leave to stand.
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Grate the courgette and carrot, then peel, core and grate the apple. Wrap in a clean tea towel and squeeze out excess moisture. Combine with the green beans in a mixing bowl.
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In a blender or food processor, purée the chickpeas, onion, peanut butter, oil, curry powder and chilli powder until smooth. Season with salt and pepper. Add to the grated vegetables.
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Drain the bulgur through a strainer, pressing with the back of a spoon to extract excess liquid. Add to the bowl. Add the breadcrumbs and refrigerate for 1 hour.
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With wet hands, shape the mixture into four burgers. Cook under a medium grill for 3 minutes on each side. Serve hot.