Fresh baked sardines
Ingredients
10
Steps
5
Serves
4
Cook Time
35-40 Min
Ingredients
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Preheat the oven to 180°C/350°F/Gas mark 4.
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Heat 1 tablespoon of the oil in a frying pan. Add the onions and garlic, and sauté for 2–3 minutes. Add the courgettes and cook for about 5 minutes until golden. Stir 2 tablespoons of the thyme into the mixture.
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Put half of the onions and half of the courgettes in the bottom of a large ovenproof dish. Top with the sardine fillets and half of the Parmesan. Put the remaining onions and courgettes on top, and sprinkle with the remaining thyme.
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Mix the eggs and milk together in a bowl, and season with salt and pepper. Pour the mixture over the vegetables and sardines in the dish. Sprinkle the remaining Parmesan over the top.
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Bake in the oven for 20–25 minutes until golden and set. Serve immediately