Your hair suffers a lot. You subject your hair to a variety of harsh conditions, such as intense heat and chemical treatments. Therefore, it shouldn’t be a surprise when it begins to show damage. A combination of dryness, dullness, split ends, and frizzing results in brittle hair. Similar to dry skin, dry hair can range in severity from mild to severe and has a wide variety of causes. Even nails have been the subject of much attention and concern. It’s been at least 7,000 years since we first began to paint and style nails.
Knowing what causes your hair and nails to become dry and brittle is the first step toward winning the battle. How to keep healthy hair and nails through regular food, nutrition, and lifestyle choices is crucial for maintaining healthy hair and nails.
So, let’s talk about how to care of dry, brittle hair or nails.
Keratin, a strong protein found in hair, is more resistant to tearing and scratching than other types of cells. Blood vessels that carry nutrition to the cells in your hair bulb, which is located beneath the hair follicle, feed your hair. Cells divide and create the real hair shaft from the hair bulb. Hormones that alter hair growth and shape at different stages of life are also transported via blood vessels. Hair that acts more like a sponge to absorb water than to resist it is usually too dry. Additionally, brittle hair is more likely to feel scratchy to the touch and to break when pulled or stretched. It could also be a sign of dry, damaged hair, it may also be a sign of dry, brittle hair if your hair doesn’t maintain style or color effectively.
You shouldn’t ignore damaged hair if it’s showing symptoms of it. It may indicate thinning rather than breaking if you see more hairs than normal in your brush or hairs scattered over your pillow when you wake up.
Keratin, which tightens and hardens epidermal (skin) tissue, is also present in your nails. Under the epidermis, where the visible portion of the nail is made up of dead cells, the nail begins to grow. The old nail is repeatedly forced through your skin as a new one forms.
Your nails’ white tips are a result of keratin, which is a naturally translucent color. They become less exposed to body fluids and moisture as they distance themselves from your nail bed, turning them white. This is the reason why, after being submerged in water for a while, your white tips turn clear.
Tips for treating Dry, Brittle Hair and Nails
Making good dietary adjustments is the first tip to regaining your hair’s healthy texture and shine. Lean protein, fresh fruits and vegetables, and nutrients that support healthy hair, such as biotin, vitamin E, vitamin C, and iron, are all part of a healthy diet for hair. There are several things you may do to start enhancing the condition of your dry, brittle hair in addition to adopting good dietary adjustments.
Here are a few concepts:
- Change to a shampoo and conditioner made for preventing damage.
- Use a conditioning mask or pre-shampoo treatment.
- Pick hair products for styling that contain moisturising elements.
- Do your best to wash your hair every other day.
- Pay more attention to how you wash your hair.
- When exposing your hair to heat or the sun, use protective hair products.
- When using heat tools, use caution.
The environment and physiological changes that occur throughout life can also have a significant impact on your nails. It’s difficult to overstate how important a proper diet is for healthy nails, just like it is for healthy hair. Here are three causes of unhealthy nail changes that aren’t related to nutrition.
- Growing old
- Insufficient or excessive moisture
- using artificial or painted nails
How does hair look when it is Dry & Brittle?
Like you, your hair is special. Your hair’s volume, texture, and styling options are all influenced by the type of hair you have. Simply put, some hair types don’t respond to heat and styling tools as effectively as others.
Whatever your hair type, there are a few universal indications of healthy hair:
- Little shedding
- Texture that is smooth and barely tangles
- When exposed to dampness, retains its natural texture.
- healthy, dandruff-free scalp
- Natural shine and sparkle, yet not excessively greasy
- No fraying or split edges; little evidence of breakage
- the ability to snap back; not broken when pulled
- Movement and bounce naturally
Fixed weak hair and nails
Here are some suggestions you can apply to quickly strengthen your nails.
- Add biotin to your diet
- Reduce your exposure to water
- Keep hydrated.
- Keep an eye on your nutrition.
- Pay attention to the goods you use.
- If you can, stay away from artificial and gel nails.
- Take a break from polishing your nails.
Dry & Brittle hair should be maintain
The good news is that you have a few options if you want to lessen your hair’s dryness.
- Get your hair cut.
- Ingest vitamins.
- Include omega-3 fatty acids and antioxidants in your diet.
- Try not to wash your hair every day.
- Instead of letting your hair air dry, wrap it.
- Reduce the use of heat styling.
- Try taking cooler showers.
- Use aromatic compounds.
Vitamin best for hair and nails
A (B vitamin) claimed to aid with hair and nail growth, is one of the most well-liked components present in hair, skin, and nail vitamins.
Vitamins promote healthy hair and nails
Biotin, often known as (vitamin B7), is a mineral that strengthens and boosts the density of hair.
- Fish oil works effectively as an anti-aging vitamin and makes hair and nails glossy.
- Vitamin A is an anti-aging supplement and lowers acne flare-ups.
- Precancerous growths and non-melanoma skin cancer are reported to be reduced by vitamin B.
Take better care of your Hair and Nails
Help your hair and nails not only provide protection from the weather but also play a significant role in your overall health. Choose personal care items that have been made with safety in mind, limit your time in the sun, and maintain excellent cleanliness practices to take care of them. Leading a healthy lifestyle and eating a diet that is well-balanced and nutrient-rich are other important methods to maintain the health of your hair and nails. Giving your body what it requires on the inside frequently shows on the exterior.