Autumn barley stew

Ingredients

11

Steps

3

Serves

10

Cook Time

65-70 Min

Ingredients

  • 200g/7oz pearl barley
  • 1.8 litres/3pt vegetable stock
  • 2 onions, chopped
  • 3 potatoes, cut into chunks
  • 1 large sweet potato, cut into chunks
  • 450g/1lb Brussels sprouts
  • 2 tablespoons tamari
  • 1 teaspoon chopped fresh flat-leaf parsley
  • 2 teaspoons dried oregano
  • 1 teaspoon dried dill
  • 3 tomatoes, chopped
  • Put the barley and stock in large flameproof casserole dish, and bring to the boil.
  • Add the remaining ingredients, except the tomatoes. Reduce the heat, cover and simmer for about 50 minutes.
  • Add the tomatoes, and cook for a further 10 minutes until the tomatoes are soft. Serve hot.
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