Seafood balti
Ingredients
19
Steps
8
Serves
4
Cook Time
70-75 Min
Ingredients
For the seafood
For the vegetables
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Put the cod, prawns and crab sticks in a mixing bowl.
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In a separate bowl, mix together the lemon juice, ground coriander, chilli powder, salt and cumin. Pour this over the seafood, and mix together thoroughly using your hands.
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Sprinkle on the cornflour, and mix again until the seafood is well coated. Set aside in the refrigerator for about 1 hour to allow the flavours to develop.
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To make the vegetable mixture, heat half of the oil in a preheated wok. Add the onions and stir-fry until lightly browned.
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Add the cauliflower, beans, sweetcorn, ginger, chilli powder, salt and chillies. Stir-fry for 7–10 minutes over a medium heat.
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Spoon the fried vegetables around the edge of a shallow dish, leaving a space in the middle for the seafood.
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Wash the pan, then heat the remaining oil to fry the seafood pieces. Fry in two or three batches until the pieces are golden brown. Remove with a slotted spoon and drain on kitchen paper.
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Arrange the seafood in the middle of the dish of vegetables, and serve immediately