Trout with almonds
Ingredients
7
Steps
3
Serves
4
Cook Time
5-10 Min
Ingredients
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Rinse the trout and pat dry with kitchen paper. Remove the heads if preferred.
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Melt 25g/1oz of the low-fat spread in a large frying pan, and fry the fish for 5 minutes on each side until golden brown and cooked through. Transfer to serving plates and keep warm.
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Melt the remaining low-fat spread in the juices in the pan. Add the almonds and fry until golden brown. Throw in the parsley, a little salt and pepper and the lemon juice. Spoon the sauce over the trout, and serve immediately with the potatoes.