November 7, 2022

How to take care of your skin and hair by taking care of your health

How to take care of your skin and hair by taking care of your health?

The majority of people are aware that a good beauty regimen includes washing, toning, moisturising, and lots of sun protection. However, mistakes are still made when you are unaware of how a certain product operates, the rationale behind a particular method’s popularity, or the difference between a reliable claim and a questionable one. Dermatologist discusses some of the prevalent misunderstandings around personal care routines in this article, as well as what you need to get right. Read the following article to learn about How to take care of your skin and hair by taking care of your health.

Misconception 1: Moisturizing products are not necessary for oily skin

All skin types, whether dry, soft, or intermediate, need to be moisturized. The proper soap with the right pH value is especially crucial for oily skin since it dehydrates easily. Normal skin has a pH value of 5.5, which promotes soft, smooth skin, helps with skin renewal, gives off a healthy shine, and protects the skin from dryness, irritation, and infections. It encourages the timely replacement of skin cells. Your skin’s protective acid mantle may change if you use skincare products with a pH exceeding 5.5. Your skin is more vulnerable as a result of infection and harmful environmental impacts. This may result in dullness and, over time, hasten the aging process.

Misconception 2: Daily hair washing causes hair loss

Age, prescription side effects, illness, stress, scalp fungus, hair coloring, hereditary pattern baldness, etc. are only a few causes of hair loss, but washing your hair every day is most definitely not one of them. The main factor isn’t how often you wash your hair; rather, it’s the chemicals in shampoo that could have an effect on both your scalp and hair, making them more susceptible to damage and dryness.

Misconception 3: A high-quality shampoo produces a lot of foam

The best shampoo is not always the one that produces the best lather. The cells in your hair and scalp are ultimately what determine whether you have good or awful hair. Your hair’s keratin is essential for keeping it smooth, strong, and healthy looking, but overly vigorous shampooing can damage the quality of the developing hair and make it more vulnerable to environmental stress. Strong surfactants or those in high concentrations may be present in richly lathering shampoos, making them rather harsh. Less foam, which has a pH of 5.5, on the other hand, will guarantee that the hair and scalp are cleaned, remain healthy, look beautiful, and feel good.

Misconception 4: Anti-aging products are required for skin starting in your 30s

In order to age better and avoid wrinkles, it is a widely held idea. It all boils down to picking the proper products from your soap rather than overusing them on your skin, which could make it appear dry and pale.

Very few companies embrace truthful advertising. The pH of many items is not mentioned on the packaging. High pH soap usage might result in dehydration, irritation, and acne. Therefore, the next time you purchase a bar of soap, be sure to pay closer attention to the product’s pH information.

How to take care of your skin and hair by taking care of your health

Suggestions for maintaining healthy skin and hair

Genes determine everything

Keep in mind that your genes and family history, nerves and emotions, and immune system are the most crucial elements that determine the health of your skin and hair.

Pick your face wash wisely

Use a face wash that is suitable for your skin type and wash your face twice daily.

Choose cleaners

Before using a facial wash in the morning, use cleansers at night to remove debris and makeup.

Save your sunscreens

Wear sunscreen every day, even if you are indoors, as UVA radiation from the sun can enter your home through windows and cause tanning, pigmentation, and ageing. Applying sunscreen is ideal every three hours.

However, not any

Sunscreen needs to have an SPF of at least 30. Sunscreen must also provide UVA protection because SPF measures UVB radiation protection. Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl, and Tinosorb are the typical UVA protection components.

Guard your skin from the sun’s rays

Sun protection is insufficiently provided by makeup items including compacts, mineral powders, and foundations.

Pigmentation is not the same as tan ness

Asian skin has a propensity to tan and color unevenly. The distinction between tanning and pigmentation is extremely fine. Visit a dermatologist if your tan hasn’t disappeared after 4-6 weeks.

Remain with gentle skin whitening products

Use of gentle skin-lightening lotions is advised as a preventative measure. Try to find botanicals like arbutin, bearberry, licorice, mulberry, ginseng, gingko, Emblica, turmeric – curcuma, grapeseed, and vitamins C and A as well as niacinamide.

Postpone ageing

Exercise and, to a lesser extent, food can both delay ageing, which can also be intrinsic, or inherited. Increased UV radiance, increased pollution, and stress are examples of extrinsic influences. All of these elements have the tendency to dry out the skin, increasing its susceptibility to pigmentation and ageing. Therefore, it’s crucial to begin taking care of your skin in your teen years.

Pick antioxidants

Reactive oxygen species (ROS), which are bad oxygen molecules that harm cells and hasten cell ageing, are produced by extrinsic causes. These ROS are neutralised by antioxidants.

Evening care

To round off your list of “skin recommendations,” apply a moisturiser at night that has an anti-aging ingredient.


Look for components with antioxidants like vitamins C and E or a variety of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc. if you want younger-looking skin. Additionally, you may want to keep an eye out for genistein, ECGC, resveratrol, idebenone, and coenzyme Q10 or CoQ10.

Age-related skin care

You can’t just follow any skin care advice for ageing skin. Peptides, vitamin A and its derivatives, such as retinol and other retinoids, as well as alpha, beta, and polyhydroxy acids, are substances to look for.

Exfoliation matters

Exfoliation should only be performed using contemporary bead exfoliators and with considerable caution. Avoid using granular scrubs since they can cause tiny skin damage, which can cause sluggish, sneaky, and patchy darkening.

Speak with a dermatologist

A dermatologist should be seen at least once each year. We are unable to perceive many subtle differences in skin tone, texture, smoothness, etc. The dermatologist can identify them and suggest moderate lotions or therapies.

Hair treatment

After shampooing your hair, you should always use a conditioner. It preserves your hair and is preferable to oil. Conditioners aid in detangling and balance electrical charge in the hair shaft. Additionally, conditioners increase shine and, to a lesser extent, mend small breaks in the hair shaft. To improve manageability and gloss, conditioners like hydrolized protein or silicons are added to the hair.

How to take care of your skin and hair by taking care of your health

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