Chicken & sweetcorn stew
Season the chicken with salt and pepper, and dredge in the flour. Shake off any excess.
Sauté the chicken in the oil until golden. Remove from the pan.
Sweat the onion and garlic in the same pan until soft. Add the chicken, sweetcorn, stock cubes, honey and tomato sauce. Simmer over a medium-high heat for at least 20 minutes, stirring regularly. Serve hot.