Chicken & sweetcorn stew

Ingredients

10

Steps

3

Serves

4

Cook Time

25-30 Min

Ingredients

  • 4 skinless chicken breast fillets, chopped into chunks
  • plain flour for dredging
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 1 garlic clove, crushed
  • 150g/5oz canned sweetcorn
  • 2 chicken stock cubes
  • 1 tablespoon clear honey
  • 125ml/4fl oz tomato sauce
  • salt and freshly ground black pepper
  • Season the chicken with salt and pepper, and dredge in the flour. Shake off any excess.
  • Sauté the chicken in the oil until golden. Remove from the pan.
  • Sweat the onion and garlic in the same pan until soft. Add the chicken, sweetcorn, stock cubes, honey and tomato sauce. Simmer over a medium-high heat for at least 20 minutes, stirring regularly. Serve hot.
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