Chicken & vegetables

Ingredients

9

Steps

4

Serves

4

Cook Time

05-10 Min

Ingredients

  • 25g/1oz cornflour
  • 300ml/10fl oz skimmed milk
  • 1 teaspoon low-fat spread
  • 1 teaspoon English mustard
  • 75g/3oz low-fat Cheddar cheese, grated
  • 350g/12oz cooked mixed chopped vegetables
  • 175g/6oz cooked chicken, skin removed
  • 1⁄4 teaspoon freshly grated nutmeg
  • salt and freshly ground black pepper
  • Preheat the grill to medium.
  • Blend the cornflour in a saucepan with the milk. Add the low-fat spread. Bring to the boil and cook for 1 minute, stirring all the time.
  • Stir in a little salt and pepper, the mustard and two-thirds of the cheese. Fold in the vegetables and the chicken, and season with the nutmeg and a little more salt and pepper if required. Heat through.
  • Turn into a flameproof serving dish, top with the remaining cheese and put under the grill until golden and bubbling. Serve immediately
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