How to make Devilled eggs

• In a medium bowl, beat the cottage cheese and mayonnaise until fluffy. Add all the remaining ingredients, except for the egg white halves and the parsley, and beat well once again.

• Stuff the eggs with the devilled mixture, and chill until needed.

• Just before serving, scatter the eggs with the parsley

Note If you like, you can use the egg yolks in the devilled mixture. Simply chop finely and add with the other ingredients – although this will increase the calories.