Crab & cucumber savouries

Ingredients

9

Steps

6

Serves

6

Cook Time

10-15 Min

Ingredients

  • 1 large cucumber, seeded if necessary and diced
  • 50g/2oz low-fat spread
  • 225g/8oz button mushrooms, sliced
  • 2 teaspoons plain flour
  • 150ml/5fl oz fish stock, made with 1⁄2 stock cube
  • 1 tablespoon dry sherry
  • 75ml/3fl oz low-fat single cream
  • 175g/6oz canned cooked white crabmeat
  • salt and freshly ground black pepper
  • Boil the cucumber in lightly salted water for 3 minutes, then drain well. In the same pan, melt the lowfat spread. Cook the mushrooms, stirring, for 2 minutes.
  • Add the cucumber, cover and cook over a gentle heat for 2 minutes.
  • Stir in the flour, remove from the heat and, while still stiriring, add the stock, sherry and cream.
  • Return to the heat, bring to the boil and cook for 2 minutes, stirring.
  • Add the crabmeat, and season with salt and pepper.
  • Heat through, then spoon into six serving dishes. Serve hot.
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