Prawn & spinach stew







Cook Time

5-10 Min


  • 175g/6oz mushrooms, sliced
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 25g/1oz butter
  • 25g/1oz plain flour
  • 1⁄8 teaspoon ground nutmeg
  • 1⁄8 teaspoon ground black pepper
  • 1 bay leaf
  • 400ml/14fl oz vegetable stock
  • 225ml/8fl oz milk
  • 225g/8oz peeled and deveined cooked prawns
  • 200g/7oz fresh spinach, torn
  • 75g/3oz Gruy?re cheese, grated
  • In a medium saucepan, cook the mushrooms, onion and garlic in the butter until soft. Stir in the flour, nutmeg and pepper, and add the bay leaf.
  • Add the stock and milk, and cook, stirring, until the mixture has thickened. Add the prawns and cook for a further 2 minutes. Add the spinach and cheese.
  • Cook and stir until the spinach wilts and the cheese melts. Remove and discard the bay lea. Serve hot.
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