Calamari stew







Cook Time

5-10 Min


  • 3 garlic cloves, minced
  • 2 tablespoons white wine vinegar
  • 1 tablespoon light soy sauce
  • 900g/2lb fresh squid, cleaned and cut into rings
  • salt and freshly ground black pepper
  • Put the garlic, vinegar, soy sauce, 1 tablespoon water and salt and pepper to taste in a frying pan over a medium heat, and bring to the boil.
  • Add the squid while the mixture is still boiling, and cook for another 3–4 minutes, stirring occasionally. Serve immediately.


  • Purchase fresh calamari from a reputable source.
  • Wash hands and utensils thoroughly before handling ingredients.
  • Ensure calamari is cleaned properly.
  • Cook calamari to a safe internal temperature.
  • Use a reliable recipe for accurate cooking times.
  • Confirm the freshness of other ingredients.
  • Be cautious with spices, considering individual preferences.
  • Avoid cross-contamination between raw and cooked ingredients.
  • Store leftovers promptly in the refrigerator.
  • Follow hygiene practices to maintain a clean cooking environment.


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}