Pork & apricot casserole

Ingredients

9

Steps

2

Serves

4

Cook Time

35-40 Min

Ingredients

  • 4 lean pork loin chops
  • 1 onion, finely chopped
  • 2 yellow peppers, seeded and sliced
  • 2 teaspoons medium curry powder
  • 1 tablespoon plain flour
  • 250ml/9fl oz chicken stock
  • 100g/4oz dried apricots
  • 2 tablespoons wholegrain mustard
  • salt and freshly ground black pepper
  • Trim the excess fat from the pork and fry without fat in a large heavy pan until lightly browned. Add the onion and peppers, and stir over a medium heat for 5 minutes. Stir in the curry powder and the flour.
  • Add the stock, stirring, then add the apricots and mustard. Cover and simmer for 25–30 minutes until tender. Season with salt and pepper, and serve hot.
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