Trout stew

Ingredients

9

Steps

2

Serves

4

Cook Time

15-20 Min

Ingredients

  • 1 teaspoon salt
  • 1 onion, thinly sliced
  • 225ml/8fl oz tomato juice
  • 2 garlic cloves, crushed
  • 4 small potatoes, diced
  • 1 green pepper, seeded and chopped
  • 1 medium tomato, peeled and chopped
  • 1.2kg/2 1⁄2lb trout fillets
  • 275g/10oz frozen green beans
  • Combine all the ingredients except the trout and green beans in a large microwave-safe casserole dish. Add 50ml/2fl oz water. Cover and microwave for 10 minutes on high or until the potatoes are tender.
  • Add the fish and green beans to the stew, cover, and microwave for a further 5 minutes on high. Let stand for a minute or two before serving.
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